Where Midlife Women Get Strong, Feel Amazing, and Stay Consistent
Pilarfit Keeps You Moving
I built this app for women like us. Women with families, work, and a full schedule. Each phase is laid out week by week. You open it, see what’s planned, and start.
I’m in every video, guiding you through each move with precise pacing. You can track your progress, mark sessions complete, and revisit the ones you like. It’s direct. It works. It’s made for home.
Pilarfit Training Volumes
Vol 1: Foundations
Train five days a week with steady progression. You’ll increase reps, sets, or weight as you go to build muscle and improve endurance
Vol 2: Strength
This phase makes you stronger. You’ll work in splits with lower rep ranges, slower pacing, and targeted sessions that push you forward
Vol 3: Power
Bring in speed and control. You’ll combine strength with explosive work to build power, agility, and coordination
Sexy & Sculpted Advanced
Designed to build muscle, shape your body, and boost confidence. This is advanced strength work with structure and intention
Burn & Sculpt
These sessions help you stay lean and energized. Strength circuits are paired with cardio-style movement to keep you moving and sweating
6-Week Dumbbell Only
A no-excuse plan that works anywhere. Build lean muscle, stay consistent, and train with purpose using just dumbbells
8-Week Advanced Dumbbell Program
For experienced lifters ready to level up. You’ll follow a complete structure with progressive overload, tempo work, and focused execution
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The Features
Set alerts so you don’t lose track of your workouts
Record your sets, reps, and how each session felt
Track your training and see your consistency add up
Save the workouts you want to return to
Watch every movement with clear, follow-along guidance
Download sessions and train without needing a connection
Train Together.
Stay Accountable
This space is here to keep you connected. You can ask questions, share progress, or just see how others are staying consistent. It’s for busy moms who are committed and want to keep showing up.
What Moms Are Saying About Pilarfit
“When I first started Pilar’s bootcamps I was out of shape, nervous, and cold. I didn’t enjoy weight training because I thought it would make me bulky. In a short time I was looking forward to every session. Pilar helped me get stronger, slimmer, and I loved the variety of exercises. My neck problems are gone and people always comment that I look great.”
“I trained with Pilar for two years and I’ve never felt better. She never made me feel out of place because of my age or fitness level. Pilar is thorough, helpful, and shares her knowledge with patience and skill. She kept me accountable, pushed me just enough, and made training something I looked forward to.”
“Training with Pilar gave me the positive change I needed in fitness and confidence. She helped me believe in myself and made working out something I enjoy. Her motivation and skill stand out, but what I respect most is how she understands her clients and helps them work through challenges. Pilar is the total package.”
Start PilarFit Today
Annual plan
- Full access to the entire training system
- Progress tracking, planning tools, and community
- Best if you want structure that lasts
Monthly Plan
- Full access to all workouts
- Cancel anytime in the app
- Good if you want to try it and see how it fits.
Not Ready to Subscribe?
You can start with a single program instead of subscribing. One-time options give you full access with no ongoing charges. Buy it once. Keep it for forever.
Fit & Strong in 30
A 4-week dumbbell plan with 30-minute sessions, four days a week. Built for busy moms starting fresh at home.
Getting Started Is Simple
Busy Mom Meal Plan Mastery
This free guide helps you take control of your week with a simple meal plan system. Inside, you’ll get calendar templates, recipe organization tips, and a sample weekly plan built for real life. No tracking apps. No complicated prep. Just one system that works.
Hi, I’m Pilar
I grew up in Colombia playing any sport I could. Soccer, volleyball, rugby. I just loved moving. When I moved to Vancouver in 1999, I brought that same energy with me. At first, I didn’t know exactly where it would take me. Then I entered a fitness competition on a whim, placed second, and thought, “this is it.” That’s when I decided to turn fitness into my career.
I started out working for a big gym but in 2007 I opened my own business. I wanted to create a place where people could train hard, feel supported, and see what they’re capable of. Since then I’ve worked with moms, beginners, and even people who thought they hated exercise, helping them discover their strength.
I’m a certified personal trainer with additional certifications in pre and postnatal fitness, postnatal nutrition, and First Aid and CPR. I’ve stepped on more than one stray dumbbell in my own workouts so I know the little mistakes that happen and how to help you work through them.
When I’m not coaching I’m usually in the kitchen testing out recipes or trying to convince my kids to join me for a quick workout.
What matters most to me is helping moms feel proud of what their bodies can do and stay consistent with a plan that actually works. When you feel strong, everything else feels a little more manageable.
